Month: October 2016

28/10 – Breakfast Seminar ; Holistic Health

Published by Cecilia Götherström

In this breakfast seminar we will talk about Holistic Health with nutrition as a starting point, or a point of reference. What does Holistic actually mean? Where does it come from? What does it entail? And how can I, with a few easy steps, live more holistically in this busy day and age without adding more stress to my plate? You are welcome to bring as many questions as you may have, or bring up as many as arise during the seminar – we will gladly answer all of them as well as provide you with recipe suggestions and/or ways to tweak your already favourite foods if needed next to easy lifestyle changes. We are totally stoked to be giving these Seminar and  Q & A mornings at MICA Coffebar in Haarlem, a beautiful setting where you can truly be yourself and enjoy amazingly yummy and pure food and drink products. Welcome! Your hosts and facilitators; Stephanie Mazier of Appetite Voyage –  International Food blogger, Writer,  Food & Beverage Connoisseur and recipe tweaker extraordinaire http://appetitvoyage.blogspot.nl …

30/10 Yoga Workshop – Your Body As Your Teacher

Published by Cecilia Götherström

  Sunday 30/10 13.00 – 16.00 EVA`Z Yoga & Pilates, Heemstede Aches, pains, loss of energy, hyper activity, not enough sleep, too much sleep and more – it is our body letting us know that something is out of skew. Most of us know that already ;-). How do we practice and re-learn how to listen to what comes after that signal – our body telling us what the need is? Your body is your teacher. Always. And as all of us know – some teachers are gentle, guiding and nudging while others are bossy and pushy. Your body is all of that as a teacher, so that we don´t have to go to that place of uncomfort again. And most importantly, so that we can open up to that comfort that is actually possible anywhere, anytime. Welcome to join me in this workshop , for all levels of yogi´s, where we dive in to the theme ”Your Body As Your Teacher”. See you at  EVA´Z on the 30th of November! Investment: EUR 35 :- …

27/10 – Just for the guys ; Cooking & Nutritional workshop – “ManFood”

Published by Cecilia Götherström

Food, beer, Vikings & Warriors 😉   We have been teaching cooking and nutritional workshops, holding seminars,  arranging trips for 6 years now under the umbrella of Yummy, Fun and Healthy Living. Having seen the trend in commercials the past years, in media, in training for you guys and more  a question arose as we were planning the next line of workshops, which was “what about the guys??!!” So, it is time for a workshop for the men out there! What about those trends, myths and ideas rolling around lately that we are all cavemen and need to eat like a caveman? And if we do, what did a caveman really eat? How did a caveman really live and move? What about the modern cave-men, the one who likes his beer – the Viking and Warrior-part, which came slightly later than the caveman? How can he live Healthily ever after while still having a Fun life? What food stuff makes a man feel like a man and what food stuff does the opposite? In this …

23/10 Sunday Health Food Brunch / Café in Haarlem

Published by Cecilia Götherström

  Welcome to Yummy, Fun And Healthy Living´s Health Food Brunch series! The whole point of this series is that you can actually bring any questions you have about nutrition/food & drinks with regards to your health to this morning get together and we will answer all of them –  as well as provide you with recipe suggestions and/or ways to tweak your already favourite foods wherever necessary. Every Health Food Brunch will start off with a small introduction and a theme to get started, to get the discussion and questions going – after that we can deviate in any direction you would like to, within the field of nutrition and health. We are totally stoked to be giving these Q & A mornings at MICA Coffebar in Haarlem, a beautiful setting where you can truly be yourself and enjoy amazingly yummy and pure food and drink products. Warm welcome! Your hosts and facilitators; Stephanie Mazier of Appetite Voyage –  International Food blogger, Writer,  Food & Beverage Connoisseur and recipe tweaker extraordinaire, http://appetitvoyage.blogspot.nl Cecilia Götherström …

22/10 , Cooking and Nutritional Workshop – Myths and Truths about Fat/s and Your Health

Published by Cecilia Götherström

  Welcome to part 2 in our “Myths and Truths” series! Last time we dove in to sugar – this time we are diving in to “Myths and Truths about Fat/s and Your Health”. How exciting! We are actually totally stoked to be hosting this workshop on this very subject – first of all as there is of course so much Yummy, Fun and Healthy Food to be cooked within this theme. Secondly as we love to give these workshops and meet all of you. Thirdly because if there is any section within nutrition that has been swinging up and down, back and forth when it comes to trends and myths the past 30 years – Fat/s is the true winner. Science and research wise, it has been a true trip of discovery in to the nature of our digestive system and metabolism next to the tremendous effect and importance to our health. So, we will learn all there is to learn about Fat/s and Your Health in this workshop. We will cook some tremendously …