Author: Cecilia Götherström


Today by Studio Stark: Sunday 11/12 09.30 – 11.00, Vijnana Yoga,  Studio Starks own yoga lessons, at Solid Performance in Cruquius Sign up through What’s App or email: 06-46157019 / Warm welcome!


Today by Studio Stark: Sunday 20/11 09.30 – 11.00, Vijnana Yoga,  Studio Starks own yoga lessons, at Solid Performance in Cruquius Sign up through What’s App or email: 06-46157019 / Warm welcome!

108 Sun Salutations, 25/6 2022

Practicing 108 sun salutations at the equinoxes is an ancient practice in the yogic tradition.   Most ancient traditions  actually have some sort of practice and / or ceremony during the equinoxes.   I must say that to me the practice of the 108 sun salutations does feel like a moving meditation, like a moving mantra, like a moving prayer, like a moving ceremony.   It is a beautiful way to step in to a new chapter, a new intention, while leaving the old behind, step by step, finishing the practice with a true feeling of renewal.   We are honouring these traditions and practicing the 108 sun salutations together on “Midsummer” which falls on Friday the 24th of June this year of 2022, at Solid Performance in Cruquius.   And you are warmly invited to join!   If the weather permits we might even be able to practice outdoors.   A full practice session of 108 sun salutations themselves takes around one and a half hour. We all keep the same pace of the …

An Invitation to Practice

Yoga is about finding your inner light, about soaring from within. Soaring on the wings of change, as change is the only constant – in our lives, on this planet, in this universe, in every breath. Yet there is something which is unchanging, which is light, there underneath the layers. I would like to  invite you to come practice with me. Come join me on this inner quest, peeling off the layers, revealing the diamond inside. Cecilia

Zoom Yoga Classes

Tuesday PM and Sunday AM Ho,ho,ho! ????‍♀️? We are back in a “heavy lockdown”. Which means the yoga lessons are back on Zoom. Including a recording. So should you wish to follow the lesson again you can, and/or should you wish to participate but it does not work out time wise you can use the recording later. All levels of yogis are welcome! The following classes are now scheduled, just send me a DM, email or What’s App to join! Sun 19/12 09.30 – 10.45 Tues 28/12 19.30 -20.45 Sun 2/1 09.30 -10.45 Tues 4/1 19.30 -20.45 Sun 9/1 09.30 -10.45 Tues 11/1 19.30 -20.45 Warm welcome to join! Love, hugs and sparkles! ??✨?

Masterclass Head & Shoulderstand

Friday 5/11 19.00 – 21.00 in Cruquius   Warm welcome to the first of a series of Master Classes to be held at the gorgeous Solid Performance in Cruquius! These Master Classes are for all levels of yogis, whether you are a beginner or more seasoned. In this particular Master Class we will work towards head & shoulder stand. Every yoga class, master class, workshop always contains the same important ingredients which are needed for a complete practice – sitting/meditation, pranayama/breathing, asanas/postures, savasana/relaxation, and yoga philosophy. Every time we get together it is interactive, and always room for questions and more indepth explanations. Looking foward to seeing you Friday the 5th of November in Cruquius! To sign up, please email or What´s App: +31-6-46157019 Investment: EUR 22:- Address: Spieringweg 700, Cruquius

Yes! Yoga Outdoors is back!

“All good things come to those who wait”, is an ancient saying. Well, we have all had the time to realize what good things we miss and what things we might not need that badly any more ;-). One of those good things to wait for to hear for me has been those words again that we at least are allowed to start teaching Yoga outdoors again with a group larger than four people. That good thing arrived this week. We have this gorgeous and huge field at Solid Performance in Cruquius that we have been invited to utilize for the yoga classes, so I am beyond delighted to welcome you all from this coming Sunday and then every Sunday  morning at 9.30 – 11.30. In case of wet weather we do have access to a spot which is roofed, yet open. Contact me via email or What’s App if you would like to attend. 06-46157019 All levels of yogis are welcome, we are already a great mix of different levels from beginners to …

Vegan & Paleo “yoghurt”, breakfast recipe

This is hands down the easiest, yummiest, filling and super healthy quick breakfast in the world to make! It takes less than 2 minutes to make! Vegan and Paleo “yoghurt”? Mix: 1 banana ? 1 avocado ? Juice from 1 lime Done! Serve with nuts, seeds, berries and your favourite morning beverage! Who said living a healthy life is complicated eh ?? Enjoy your day!??

Merry Everything and Happy Livestreams

We are getting used to these fast changes of moving outdoors a bit more freely to locking down slightly, then moving again, then locking down totally, moving again, not moving…. Or maybe we are not getting used to it ;-)? Either way, the flow of what we call life has been disrupted, shook up, changed and totally put on its head. All we can do is breathe and ask ourselves what the ancient wisdom teachings are saying, often quoted by many inlcuding one of my teachers Gregg Braden “Is this the best I have to offer in this moment?” Of course that saying goes for what you have to offer yourself as well as the world around you, as they are both interconnected, intertwined. We are not separate from the world around us, neither is it separate from us. Which is why we are being effected by what happens around us. But, it also means that what you do and decide to do with your own energy, your own self, your own being, your own energy …