Author: Cecilia Götherström

Today

Today by Studio Stark: Tuesday 23/2 10.00 – 17.00, Personal Training and Nutritional Coaching, Solid Performance, Cruquius 18.30 – 19.30, Zoom Livestream Yoga & Kracht through YogaCentrumHoofddorp Membership Warm welcome!

Vegan & Paleo “yoghurt”, breakfast recipe

This is hands down the easiest, yummiest, filling and super healthy quick breakfast in the world to make! It takes less than 2 minutes to make! Vegan and Paleo “yoghurt”💚 Mix: 1 banana 🍌 1 avocado 🥑 Juice from 1 lime Done! Serve with nuts, seeds, berries and your favourite morning beverage! Who said living a healthy life is complicated eh 😉? Enjoy your day!😘🐺

Merry Everything and Happy Livestreams

We are getting used to these fast changes of moving outdoors a bit more freely to locking down slightly, then moving again, then locking down totally, moving again, not moving…. Or maybe we are not getting used to it ;-)? Either way, the flow of what we call life has been disrupted, shook up, changed and totally put on its head. All we can do is breathe and ask ourselves what the ancient wisdom teachings are saying, often quoted by many inlcuding one of my teachers Gregg Braden “Is this the best I have to offer in this moment?” Of course that saying goes for what you have to offer yourself as well as the world around you, as they are both interconnected, intertwined. We are not separate from the world around us, neither is it separate from us. Which is why we are being effected by what happens around us. But, it also means that what you do and decide to do with your own energy, your own self, your own being, your own energy …

Sunday 15/11 Livestream Yoga & New Moon Ceremony

Dearest Yogi’s, Thank you for connecting and practicing through Zoom Sunday last week ! It was gorgeous to see so many countries connected again ! This Sunday morning 9.30 am CET LiveStream lesson will stay a weekly class until we are allowed to meet live in the studios again. From then on I will keep teaching a monthly LiveStream class for all of us who internationally connect in these classes and would like to keep connecting as well as keeping a steady home practice. More details on that class will follow. This coming Sunday – November 15th – we have the New Moon coinciding with our practice. So it just seems natural toinclude a small New Moon ceremony or ritual, one that you can use for yourself every New Moon. Nothing large or time consuming, it will be woven in to the class. We will also focus on the postures that have a more “celestial” connection – like the sun salutations, a part of the moon salutations, the balancing postures of Ardha Chandrasana – half moon -, Parivrtta …

Sunday morning Yoga Livestream

Sunday mornings @ 9.30 am CET starting this week Sunday, November 8th, Studio Stark is offering a Livestream Yoga lesson of 75 minutes via Zoom. 9.30 – 10.45. Here in The Netherlands we have entered in to our second Lockdown, and in many other countries the same is or has already happened. Now our yoga practice is more important than ever. To stay healthy. To hold your own space in your own home. To just have a moment to land, breathe and connect with that inner stability you do inhabit. The practice will be recorded for everyone joining – you will receive a link the same day to download the lesson to your own computer so that you can practice again any time you want. If you cannot join the lesson but would like the recording that is possible too, just let me know! Warm welcome to join! Drop me an email on studiostark@icloud.com or send a What’s App message on +31 6 46157019 if you would like to join. Quite a few of you have cards …

Yoga Workshop Outdoors, Backbends , Sat 8/8

Close to 3 weeks ago we had the first of  three in The Outdoors Yoga Workshops Summer 2020 Series. It was a gorgeous, gorgeous day and the energy was amazing. I am so grateful for the energy shared, the moments, the practice, and this magic space we have in Cruquius for these workshops and the weekly Sunday morning lessons. Do check the photos from the workshop and some from the regular Sunday morning classes below to get a sense of the energy and atmosphere. And guess what? –  Soon it is workshop time again!! We have two more Outdoors Yoga Workshops on the agenda in August; Aug 8th – backbends Aug 22nd  – inversions (head and shoulderstand) Warm, warm welcome to join one or both of them! The first one up is the backbends workshop; We will build up gently through meditation, pranayama & vayu’s (breathing & aligning) , moving in to a flowing practice preparing us for the backbends. We will spend some time really enjoying and learning all sorts and levels of backbends. And of course …