Month: April 2017

Yoga Workshop – Kings & Queens Edition

Published by Cecilia Götherström

”Long live the Queen, Long live the King!” Well, we say ”Long live the Yogi” ;-)! And the yogi does. Due to the practice of not only what is called the ”royal poses” , but indeed the entire ”royal” practice through the breathing, meditation, movement, postures and relaxation. So, what better time of the year can we have to play around with, immerse ourselves in and learn more about the practice of these ”royals” than this time in between Kings Day and what used to be Queens Day here in royally gorgous springtime NL? Come join us Saturday April 29th , 14.30- 17.30 in Movement Studio Haarlem, to start that elongation of your life! You will have two internationally certified Vijnana Yoga teachers guiding you through our journey in a safe, professional, caring and also fun way. Cecilia (www.studiostark.net)  and Dick (www.yogametdick.com)  have both been studying, teaching, practicing and laughing together for more than 11 years now – nationally and internationally. C U on the mat! And bring all your questions 😉 ! When: Saturday …

Listen

Published by Cecilia Götherström

Spring is officially upon us and before we rejoice in all the energy the sun brings us, before we feel it rushing through our bodies and minds filling us with a tremendous intensity of inspiration and motivation, there is always that time of transitioning in to spring from winter. Yes, we do tend to forget that. Every year anew we find ourselves sitting there wondering why we are overcome with fatigue and sluggishness, feeling slightly chilly, eyes watering, itchy nose, wrapped in a huge blanket while turning our cheeks to face the sunlight with a craving for that fluttering spring energy to just kick start itself. Spring, the season of the element Wood, the season of the Liver, the Gallbladder, of Green. The season when the body wakes up again to take in the beauty of life as it re invents itself right before our very eyes. Being the language nerd I am have for a long time been fascinated with the origin and meaning of words in relation to what they can really tell …

Yoga Workshop – Spring Flow @ EVA`Z

Published by Cecilia Götherström

Spring has arrived! Time for a Spring Flow workshop to align our bodies, minds and entire system with this fresh full-of-promises-and-expectations season, while leaving the winter sleep behind. Spring is a transition, often moving between the two extremes of storms and almost windless  summerlike days. Your body is cleaning , leaving you quite often with a spring cold , lethargy plus other downers . So let´s aid our bodies in making that cleansing process smoother by transitioning mindfully and aware while opening up our hearts, minds and eyes to the breathtaking flowery season we are in! In this workshop we will flow, we will relax, we will breathe, we will put in some work, we will learn, we will share, we will leave stuff behind, we will create space for the new, we will align. All levels of yogi´s are welcome! Bring a friend!   When? Zat / Sat 8/4, 13.30 – 16.30 Where ? EVA`Z Yoga & Pilates, Herenweg 89, Heemstede Investment ? EUR 37 :- Sign up? cecilia@studiostark.net, 06-46157019