Sunday Jan 29th, 11.00 – 13.00 MICA Coffeebar, Haarlem January. Cold. Grey. What happened to the sparkling, candle lit, anticipating coziness of December 😉 ? Why do some people glow the whole year around , while others feel grey inside close all months of the year in the Northern Hemisphere aside from July  and August? What is actually true with regards to how we nurture ourselves, with what we put on our plates, in our cups and our glasses throughout the days, weeks, months and years in relation to how we feel, our moods? Come join us at MICA´s Coffeebar in Haarlem for a Yummy Fun And Healthy Living staple morning of great nurturing food, gorgeous drinks, yummy coffee, heavenly tea, good company and a nutritional seminar on the theme ”Food and Mood” on Sunday January 29th. Feel free to bring any questions you would like to ask and/or ask anything with relation to nutrition/food, health and mood popping up during this seminar. We looooove questions. Welcome! Your hosts and facilitators;  Stephanie Mazier of Appetit …

Welcome to the first of 2017 ´s cooking and nutritional adventures by Yummy Fun And Healthy Living. What better way would there be to kick off the new year with then a fun workshop on the theme Happy Foods 😉 ? In this workshop we will get our hands dirty in the kitchen, we will fill our tummies with Happy Food, we will fill our minds with scientific knowledge on how our brain works and what foods trigger what plus maybe most importantly  how come  the way to happiness goes through both the gut and the brain simultaneously. Like the chicken and the egg, which ones comes first 😉 and why ? Plus, we will have fun – the most important ingredient of them all! The afternoon consists of a cooking part, a nutritional seminar part and finishes off with us all enjoying the food we cooked together around the table. Every workshop always creates a great fun Q & A atmosphere as well, so feel free to ask any questions regarding nutrition and health, …