Anatomy of Peace – Yoga Workshop
Peace, stillness, quiet, rest, suppleness, ease, “rust”….
Sometimes it feels pretty far away, yet it is something you carry within you all the time. You hold the switch and can actually decide when to switch it on – and off.
Once you understand the anatomy of peace, it will be a lot easier to both practice and achieve it.
We will look at the anatomy of peace from the perspective of the physical body, from the perspective of the mental body (aka the brain and nervous system), from the perspective of hormones and hormone production, from the perspective of yoga philosophy and quantum physics. All in a language and movements (and rest J), that anyone and everyone can understand – the point being that you can take the knowledge and practices home to easily be put to use in your life from the moment you leave the studio.
Warm welcome for this first workshop of this kind!
Saturday / Zaterdag 11/5
13.00 – 15.00
EVA’Z Yoga & Pilates, Heemstede
€ 37 :- , incl btw, tea and healthy snacks ( € 60 :- when signing up for two people together)
Aanmelden / sign up/ vraagen / questions:
Yoga Workshop – “Hello Sunshine”
It’s that time of the year again! Spring! The sun comes out, you feel you want to unfurl out of your winter sleep just like a flower uncurling its petals, reaching for the sun.
So, let’s do just that!
During this workshop we will get warm from the sun within through working in detail on the sun salutations and its numerous variations, we will learn how to adapt the steps to what fits us individually. And, we will focus on hip and heart openers, both in an active flowing way as well as in a healing, restorative way.
All levels of yogi’s welcome! It does not matter if this is your 1sttime with yoga or your 1001st!
Saturday 23/3 12.00 – 15.00
EVA’Z Yoga & Pilates
Energy exchange € 35 incl. btw, tea and snacks
Sign up / more information:
Yoga Nidra with Huskies 2019
Yoga Nidra, which means Yogic Sleep, is an ancient practice which allows you to dive deep in to your subconcious to essentially clean up what´s there. The practice is a guided relaxation in meditation as you lie on your back, taking you through the levels of conciousness to the place of deep sleep – while remaining concious.
Some years ago circumstances forced me to bring the husky ladies in to Yoga Nidra class when I was teaching one evening. The husky ladies – Akasha and Elsa – joined in the relaxation and did their own part of guiding the practice. Since that one day in March of 2014 they join the Yoga Nidra on demand by the students.
Modern science has proved that we go in to state of heart and brain coherence in an instant in the presence of animals we have close contact with. And the same happens with the animals. So Yoga Nidra with Huskies is a beautiful practice for us as well as the huskies.
Warm welcome to this Yoga Nidra with Huskies practice at the beautiful and peaceful Studio Wilhelminapark in Haarlem! Really looking forward to seeing you!
- Cecilia, Akasha & Elsa
Tues Jan 15thth 19.30 – 21.00
Tues Feb 5th 19.30 – 21.00
Tues March 19th 19.30 – 21.00
Tues April 16th 19.30 – 21.00
Tues May 7th 19.30 – 21.00
EUR 17:50 pp , EUR 26:- for 2
Sign up / information;
Yoga, Hiking and Midnight Sun
It’s an honour to welcome you to our yoga and hiking trips in the pristine, untouched nature of Swedish Southern Lapland at Helags Fjällstation/Mountain Station during the summer of 2019. We have been arranging these trips since 2015 and thoroughly enjoy it. The air, the nature, the mountain, the fresh water you can drink out of the creeks, the colours of the summer flowers and greens, the view of the glacier, the reindeer walking through the Mountain Station, it’s all breathtaking and healing at the same time.
No previous experience of hiking or yoga necessary!
We will be staying together at the Mountain Station with full board, enjoying two yoga sessions per day during the morning and the evening. There will also be a seminar on the theme “Holistic Health” including nutritional advice during the weekend.
We will gather at Emma Britas Cafe in Börtnan Thursday morning for brunch together and an introduction of the program for the weekend. You will be able to make a good picnic from all the food on the buffet to bring in your own backpack for the hike. We have transport arranged to the parking spot Kläppen where our trek begins . From there we trek to to Helags Fjällstation , a 14 km hike/walk along beautiful flowery trails, passing next to lakes and creeks as we ascend.
During the days of our stay at the mountain station in the National Park you will have the possibility to take different walks/hikes/treks with our mountain guide in the magic mountains of Helagsmassiven. Or you can spend the days however you choose or wish yourself taking your own hikes/walks in the area, going on a safari to meet the arctic fox in it´s natural habitat, hike to the top of the mountain or just relax in the beautiful, serene mountain environment.
We trek back down towards Ljungdalsbyn on Sunday morning. From there we depart to our home or next destination. For those who wish transfer to and from Östersund (Airport Åre/Östersund with 14 direct flights per day to and from Stockholm, Trainstation Östersund has 4 train departures per day as well) is available for an additional fee.
Languages spoken for yoga & seminar ; Swedish, English, Dutch, German
Languages spoken for hiking/trekking , safari etc : Swedish, English
Space is limited to a maximum of 12 people.
Dates: July 18th – 21st2019
Early Bird A, booking before 30/3 € 850 :-
Early Bird B, booking btwn 30/3 and 20/4 € 900 :-
Full price, booking after 20/4 € 935 :-
- full board (3 nights lodging, breakfast, lunchpackage, and three course dinner)
- brunch and lunch package at Börtnan on the way up Thursday
- 6 yoga sessions with our own yoga teacher
- 3 additional meditation sessions with our own meditation instructor
- our own mountain guide, customizing our daily hikes
- 1 seminar by our own nutritionist
Transfer from Östersund,
return; EUR 60 :- pp, let us know if you would like to book this one additionally.
We are staying in 4-bed rooms at Helags Fjällstation / Mountain Station. Bed linen and towels are provided. At the mountain station there are also showers and a sauna plus a small store where you can buy your own snacks or other supplies you might need during your stay in the mountains.
Fresh food is flown in by helicopter daily to the Mountain Station. The kitchen at Helags Mountain Station is well known for its delicious, locally ecologically sourced and foraged foods, cooked from scratch at every meal, served at their very cozy restaurant.
What National Geographic has to say about Helags as their # 3 on their ”World´s best hikes” ;
Internationally certified wildnerness, tracking and hunting guide, mindfulness instructor and massage therapist, television host at SVT / Swedish National Television.
Swedish, based in The Netherlands and Sweden.
Internationally certified Yoga Teacher, Teacher Trainer, Nutritionist and Personal Trainer. www.studiostark.net
Languages spoken: Swedish, English, German, Dutch
Space is limited to a maximum of 12 persons.
Note for the Swedish Speakers – till de svensktalande
Ni har möjlighet att boka själva gällande boende på fjällstationen : helpension, halvpension, på golvbädd, eget rum eller tältplats till ett annat , lägre, pris. Vänligen se Facebook Event från JoyEvent – https://www.facebook.com/events/326932771268586/– eller kontakta oss!
Feel free to contact us with any questions and / or to sign up.
- also for FaceTime
Friday Flow, Re-set and Relax 2019
- A monthly event at EVA’Z Yoga and Pilates in Heemstede, by Cecilia
A yoga ritual taking you from the buzz of the week in to the weekend. Step by step leaving what needs to be left behind through a balanced yoga flow, ending with a guided relaxation and total re-set. A cleansing and mindful transition for You in to Your weekend.
Happening once per month at EVA’Z Yoga & Pilates in Heemstede !
Dates and times:
Friday 1/2 20.00 – 21.45
Friday 1/3 20.00 – 21.45
Friday 5/4 20.00 – 21.45
Friday 7/6 20.00 – 21.45
€ 17;50 pp
or € 28 :- for two people signing up together
Sign up, information :