Year: 2021

Zoom Yoga Classes

Tuesday PM and Sunday AM Ho,ho,ho! 🎅🏻🧘🏻‍♀️🎄 We are back in a “heavy lockdown”. Which means the yoga lessons are back on Zoom. Including a recording. So should you wish to follow the lesson again you can, and/or should you wish to participate but it does not work out time wise you can use the recording later. All levels of yogis are welcome! The following classes are now scheduled, just send me a DM, email or What’s App to join! Sun 19/12 09.30 – 10.45 Tues 28/12 19.30 -20.45 Sun 2/1 09.30 -10.45 Tues 4/1 19.30 -20.45 Sun 9/1 09.30 -10.45 Tues 11/1 19.30 -20.45 Warm welcome to join! Love, hugs and sparkles! 💕🤗✨🐺

Masterclass Head & Shoulderstand

Friday 5/11 19.00 – 21.00 in Cruquius   Warm welcome to the first of a series of Master Classes to be held at the gorgeous Solid Performance in Cruquius! These Master Classes are for all levels of yogis, whether you are a beginner or more seasoned. In this particular Master Class we will work towards head & shoulder stand. Every yoga class, master class, workshop always contains the same important ingredients which are needed for a complete practice – sitting/meditation, pranayama/breathing, asanas/postures, savasana/relaxation, and yoga philosophy. Every time we get together it is interactive, and always room for questions and more indepth explanations. Looking foward to seeing you Friday the 5th of November in Cruquius! To sign up, please email or What´s App: +31-6-46157019 Investment: EUR 22:- Address: Spieringweg 700, Cruquius

Yes! Yoga Outdoors is back!

“All good things come to those who wait”, is an ancient saying. Well, we have all had the time to realize what good things we miss and what things we might not need that badly any more ;-). One of those good things to wait for to hear for me has been those words again that we at least are allowed to start teaching Yoga outdoors again with a group larger than four people. That good thing arrived this week. We have this gorgeous and huge field at Solid Performance in Cruquius that we have been invited to utilize for the yoga classes, so I am beyond delighted to welcome you all from this coming Sunday and then every Sunday  morning at 9.30 – 11.30. In case of wet weather we do have access to a spot which is roofed, yet open. Contact me via email or What’s App if you would like to attend. 06-46157019 All levels of yogis are welcome, we are already a great mix of different levels from beginners to …

Vegan & Paleo “yoghurt”, breakfast recipe

This is hands down the easiest, yummiest, filling and super healthy quick breakfast in the world to make! It takes less than 2 minutes to make! Vegan and Paleo “yoghurt”💚 Mix: 1 banana 🍌 1 avocado 🥑 Juice from 1 lime Done! Serve with nuts, seeds, berries and your favourite morning beverage! Who said living a healthy life is complicated eh 😉? Enjoy your day!😘🐺