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Today

Today by Studio Stark:

Sun 2/1

09.30 – 10.45, Zoom Livestream Yoga Session

Theme “Let The Light In”

Including recording.

Warm welcome to join!

Email or What’s App to join:

cecilia@studiostark.net

+31646157019

Zoom Yoga Classes

Tuesday PM and Sunday AM

Ho,ho,ho! 🎅🏻🧘🏻‍♀️🎄
We are back in a “heavy lockdown”. Which means the yoga lessons are back on Zoom. Including a recording. So should you wish to follow the lesson again you can, and/or should you wish to participate but it does not work out time wise you can use the recording later.
All levels of yogis are welcome!
The following classes are now scheduled, just send me a DM, email or What’s App to join!
Sun 19/12 09.30 – 10.45
Tues 28/12 19.30 -20.45
Sun 2/1 09.30 -10.45
Tues 4/1 19.30 -20.45
Sun 9/1 09.30 -10.45
Tues 11/1 19.30 -20.45
Warm welcome to join!
Love, hugs and sparkles!
💕🤗✨🐺

Masterclass Head & Shoulderstand

Friday 5/11 19.00 – 21.00 in Cruquius

 

Warm welcome to the first of a series of Master Classes to be held at the gorgeous Solid Performance in Cruquius!

These Master Classes are for all levels of yogis, whether you are a beginner or more seasoned.

In this particular Master Class we will work towards head & shoulder stand.

Every yoga class, master class, workshop always contains the same important ingredients which are needed for a complete practice – sitting/meditation, pranayama/breathing, asanas/postures, savasana/relaxation, and yoga philosophy.

Every time we get together it is interactive, and always room for questions and more indepth explanations.

Looking foward to seeing you Friday the 5th of November in Cruquius!

To sign up, please email or What´s App:
cecilia@studiostark.net
+31-6-46157019

Investment: EUR 22:-
Address: Spieringweg 700, Cruquius

Yes! Yoga Outdoors is back!

“All good things come to those who wait”, is an ancient saying.
Well, we have all had the time to realize what good things we miss and what things we might not need that badly any more ;-).

One of those good things to wait for to hear for me has been those words again that we at least are allowed to start teaching Yoga outdoors again with a group larger than four people. That good thing arrived this week.

We have this gorgeous and huge field at Solid Performance in Cruquius that we have been invited to utilize for the yoga classes, so I am beyond delighted to welcome you all from this coming Sunday and then every Sunday  morning at 9.30 – 11.30.

In case of wet weather we do have access to a spot which is roofed, yet open.

Contact me via email or What’s App if you would like to attend.
cecilia@studiostark.net
06-46157019

All levels of yogis are welcome, we are already a great mix of different levels from beginners to intermediate in the group.

You will need to sign up per class so that I can make sure we don’t override the allowed amount of participants and can all keep safe distance. You also need to bring your own yoga mat, meditation pillow or something else to sit on (for instance a few folded blankets or towels), a blanket for the relaxation and meditation, water to hydrate, plus  make sure to wear layers as the temperatures change and we also change from movement to stillness a few times during the class.

Warm, warm welcome dear Yogis!

Love, hugs and sparkles,
Cecilia

Vegan & Paleo “yoghurt”, breakfast recipe

This is hands down the easiest, yummiest, filling and super healthy quick breakfast in the world to make! It takes less than 2 minutes to make!

Vegan and Paleo “yoghurt”💚

Mix:
1 banana 🍌
1 avocado 🥑
Juice from 1 lime

Done!

Serve with nuts, seeds, berries and your favourite morning beverage!

Who said living a healthy life is complicated eh 😉?

Enjoy your day!😘🐺

Merry Everything and Happy Livestreams

We are getting used to these fast changes of moving outdoors a bit more freely to locking down slightly, then moving again, then locking down totally, moving again, not moving….

Or maybe we are not getting used to it ;-)?

Either way, the flow of what we call life has been disrupted, shook up, changed and totally put on its head. All we can do is breathe and ask ourselves what the ancient wisdom teachings are saying, often quoted by many inlcuding one of my teachers Gregg Braden “Is this the best I have to offer in this moment?”

Of course that saying goes for what you have to offer yourself as well as the world around you, as they are both interconnected, intertwined. We are not separate from the world around us, neither is it separate from us.

Which is why we are being effected by what happens around us. But, it also means that what you do and decide to do with your own energy, your own self, your own being, your own energy has a profound effect on the world surrounding you.

Yoga is one practice which supports you in all this.

So the best I have to offer in this moment of the latest hard Lockdown in The Netherlends for myself and to the world is to teach Zoom Livestream Yoga again these coming Sunday mornings below. And you are warm, warm welcome to join.
Everyone joining will recieve a recording so that you can follow the class again. If Sunday morning does not work for you, you can still recieve the recording and practice any time later which works for you.

Sun 21/12
Sun 27/12
Sun 3/1
Sun 10/1
Sun 17/1

9.30 -10.45

Investment:
Some of you already have the 10, 5 or 20 x cards for my regular classes in Cruquius, you can use those for the classes.
Praktijk Deen members can use their Praktijk Deen membership to join.
For everyone else:
EUR 15:- per class or EUR 50:- for all 5.

Just send me an email or a What’s App message on cecilia@studiostark.net or +31646157019 to sign up.
I will send out the Zoom link the evening before and the recording a few hours after the class.

Really looking forward to seeing you!

Love, hugs and sparkles,
Cecilia

Sunday 15/11 Livestream Yoga & New Moon Ceremony

Dearest Yogi’s,

Thank you for connecting and practicing through Zoom Sunday last week ! It was gorgeous to see so many countries connected again !

This Sunday morning 9.30 am CET LiveStream lesson will stay a weekly class until we are allowed to meet live in the studios again.

From then on I will keep teaching a monthly LiveStream class for all of us who internationally connect in these classes and would like to keep connecting as well as keeping a steady home practice. More details on that class will follow.

This coming Sunday – November 15th – we have the New Moon coinciding with our practice. So it just seems natural toinclude a small New Moon ceremony or ritual, one that you can use for yourself every New Moon.
Nothing large or time consuming, it will be woven in to the class.

We will also focus on the postures that have a more “celestial” connection – like the sun salutations, a part of the moon salutations, the balancing postures of Ardha Chandrasana – half moon -, Parivrtta Ardha Chandrasana – twisted or turned half moon, and more.

Of course any wishes you have are welcome too.

The practice will be recorded for everyone joining – you will receive a link the same day to download the lesson to your own computer so that you can practice again any time you want.

If you cannot join the lesson but would like the recording that is possible too, just let me know!

Warm welcome to join!
Drop me an email on studiostark@icloud.com or send a What’s App message on +31 6 46157019 if you would like to join.

Quite a few of you have cards for the regular Sunday morning lesson/s or the membership from Praktijk Deen, which can be used those to join these classes, including the recording.

For those of you who don’t have a card for the regular Sunday morning lesson/s, you will receive a PayPal link to pay through donation for the class, including the recording.

To keep it fair for those who have a card and are paying per class through their lesson card the recommended donation is EUR 15 – 18:- per class, including the recording.
If you have been hit hard by the corona crisis and EUR 15-18:- as a donation is too large for your financial space right now of course your donation can be smaller. It is more important that you can join the practice than not.

Looking forward to connecting with you Sunday/s!

Love, hugs, sparkles and new moons,
Cecilia

Sunday morning Yoga Livestream

Sunday mornings @ 9.30 am CET

starting this week Sunday, November 8th, Studio Stark is offering a Livestream Yoga lesson of 75 minutes via Zoom.
9.30 – 10.45.

Here in The Netherlands we have entered in to our second Lockdown, and in many other countries the same is or has already happened.

Now our yoga practice is more important than ever. To stay healthy. To hold your own space in your own home. To just have a moment to land, breathe and connect with that inner stability you do inhabit.

The practice will be recorded for everyone joining – you will receive a link the same day to download the lesson to your own computer so that you can practice again any time you want.

If you cannot join the lesson but would like the recording that is possible too, just let me know!

Warm welcome to join!
Drop me an email on studiostark@icloud.com or send a What’s App message on +31 6 46157019 if you would like to join.

Quite a few of you have cards for the regular Sunday morning lesson/s and you can use those to join this class, including the recording.

For those of you who don’t have a card for the regular Sunday morning lesson/s, you will receive a PayPal link to pay through donation for the class, including the recording.
To keep it fair for those who have a card and are paying per class through their lesson card the recommended donation will be EUR 15 – 18:- per class, including recording.

Looking forward to connecting with you Sunday/s!

Love, hugs and sparkles,
Cecilia

Yoga Workshop Outdoors, Backbends , Sat 8/8

Close to 3 weeks ago we had the first of  three in The Outdoors Yoga Workshops Summer 2020 Series.

It was a gorgeous, gorgeous day and the energy was amazing. I am so grateful for the energy shared, the moments, the practice, and this magic space we have in Cruquius for these workshops and the weekly Sunday morning lessons.

Do check the photos from the workshop and some from the regular Sunday morning classes below to get a sense of the energy and atmosphere.

And guess what? –  Soon it is workshop time again!!

We have two more Outdoors Yoga Workshops on the agenda in August;

Aug 8th – backbends
Aug 22nd  – inversions (head and shoulderstand)

Warm, warm welcome to join one or both of them!

The first one up is the backbends workshop;
We will build up gently through meditation, pranayama & vayu’s (breathing & aligning) , moving in to a flowing practice preparing us for the backbends. We will spend some time really enjoying and learning all sorts and levels of backbends. And of course we will end the practice with a heavenly savasana (relaxation) under the trees with the sun warming our faces as we are held by the grass.

All levels are welcome. It makes no difference whether you are new to yoga or have been practicing for weeks, months, years, decades or centuries. There is plenty of space for personal attention and guidance for every one and every level. Plus there is plenty of space in the literal meaning of the word as well to make sure we keep the safety standards recommended by the RIVM.

Maximum number of participants: 12

Investment/s:

1 workshop, EUR 35:-
2 workshops, EUR 60:-

Time, location:

Saturday 8/8          11.00 – 14.00
Saturday 22/8        11.00 – 14.00

Solid Performance, Spieringweg 700, Cruquius

Sign up/ information / questions:
Cecilia@studiostark.net
06-46157019

Looking forward to welcoming you!
Love, hugs and sparkles!