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Today by Studio Stark:

Sunday 11/12

09.30 – 11.00, Vijnana Yoga,  Studio Starks own yoga lessons, at Solid Performance in Cruquius
Sign up through What’s App or email:
06-46157019 /
Warm welcome!


Today by Studio Stark:

Sunday 20/11

09.30 – 11.00, Vijnana Yoga,  Studio Starks own yoga lessons, at Solid Performance in Cruquius
Sign up through What’s App or email:
06-46157019 /
Warm welcome!

108 Sun Salutations, 25/6 2022

Practicing 108 sun salutations at the equinoxes is an ancient practice in the yogic tradition.


Most ancient traditions  actually have some sort of practice and / or ceremony during the equinoxes.


I must say that to me the practice of the 108 sun salutations does feel like a moving meditation, like a moving mantra, like a moving prayer, like a moving ceremony.


It is a beautiful way to step in to a new chapter, a new intention, while leaving the old behind, step by step, finishing the practice with a true feeling of renewal.


We are honouring these traditions and practicing the 108 sun salutations together on “Midsummer” which falls on Friday the 24th of June this year of 2022, at Solid Performance in Cruquius.


And you are warmly invited to join!


If the weather permits we might even be able to practice outdoors.


A full practice session of 108 sun salutations themselves takes around one and a half hour. We all keep the same pace of the sun salutations, yet whenever the body asks for rest you can and should lie down on your back or in baby pose – you will be part of the flow and the energy anyway.


Since it can be quite an intense practice for the body and the mind we are building the practice up with three sessions for those who wish leading up to 24/6.


Every session starts with a sitting meditation,  guided pranayama / breathing and ends with savasana / relaxation.


Below are the dates, times and investments:


27 Sun Salutations                 Friday 27/5                   19.00 – 19.50ish

Single session: EUR 18 :-


54 Sun Salutations                 Friday 3/6                    19.00 – 20.15

Single session: EUR 20:-


81 Sun Salutations                 Friday 17/6                   19.00 – 20.30

Single session: EUR 22:-


108 Sun Salutations,              Friday 24/6                   19.00 – 21.00

Single session: EUR 28:-


All 4 sessions booked together : EUR 72 :-

3 sessions booked together : EUR 55:-



This practice is only available for those who already know the sun salutation. There will be a brief explanation at the beginning of the different variations and how and what to choose should you encounter challenges. There is however no formal teaching of the sun salutation during these sessions as we want to move, breathe and rest wherever necessary,  as one flow.



There is limited space so please, make sure to book in advance either via e-mail or What’s App:




Warm, sunny welcome everyone!




An Invitation to Practice

Yoga is about finding your inner light, about soaring from within.

Soaring on the wings of change, as change is the only constant – in our lives, on this planet, in this universe, in every breath.

Yet there is something which is unchanging, which is light, there underneath the layers.

I would like to  invite you to come practice with me. Come join me on this inner quest, peeling off the layers, revealing the diamond inside.


Zoom Yoga Classes

Tuesday PM and Sunday AM

Ho,ho,ho! 🎅🏻🧘🏻‍♀️🎄
We are back in a “heavy lockdown”. Which means the yoga lessons are back on Zoom. Including a recording. So should you wish to follow the lesson again you can, and/or should you wish to participate but it does not work out time wise you can use the recording later.
All levels of yogis are welcome!
The following classes are now scheduled, just send me a DM, email or What’s App to join!
Sun 19/12 09.30 – 10.45
Tues 28/12 19.30 -20.45
Sun 2/1 09.30 -10.45
Tues 4/1 19.30 -20.45
Sun 9/1 09.30 -10.45
Tues 11/1 19.30 -20.45
Warm welcome to join!
Love, hugs and sparkles!

Masterclass Head & Shoulderstand

Friday 5/11 19.00 – 21.00 in Cruquius


Warm welcome to the first of a series of Master Classes to be held at the gorgeous Solid Performance in Cruquius!

These Master Classes are for all levels of yogis, whether you are a beginner or more seasoned.

In this particular Master Class we will work towards head & shoulder stand.

Every yoga class, master class, workshop always contains the same important ingredients which are needed for a complete practice – sitting/meditation, pranayama/breathing, asanas/postures, savasana/relaxation, and yoga philosophy.

Every time we get together it is interactive, and always room for questions and more indepth explanations.

Looking foward to seeing you Friday the 5th of November in Cruquius!

To sign up, please email or What´s App:

Investment: EUR 22:-
Address: Spieringweg 700, Cruquius

Yes! Yoga Outdoors is back!

“All good things come to those who wait”, is an ancient saying.
Well, we have all had the time to realize what good things we miss and what things we might not need that badly any more ;-).

One of those good things to wait for to hear for me has been those words again that we at least are allowed to start teaching Yoga outdoors again with a group larger than four people. That good thing arrived this week.

We have this gorgeous and huge field at Solid Performance in Cruquius that we have been invited to utilize for the yoga classes, so I am beyond delighted to welcome you all from this coming Sunday and then every Sunday  morning at 9.30 – 11.30.

In case of wet weather we do have access to a spot which is roofed, yet open.

Contact me via email or What’s App if you would like to attend.

All levels of yogis are welcome, we are already a great mix of different levels from beginners to intermediate in the group.

You will need to sign up per class so that I can make sure we don’t override the allowed amount of participants and can all keep safe distance. You also need to bring your own yoga mat, meditation pillow or something else to sit on (for instance a few folded blankets or towels), a blanket for the relaxation and meditation, water to hydrate, plus  make sure to wear layers as the temperatures change and we also change from movement to stillness a few times during the class.

Warm, warm welcome dear Yogis!

Love, hugs and sparkles,

Vegan & Paleo “yoghurt”, breakfast recipe

This is hands down the easiest, yummiest, filling and super healthy quick breakfast in the world to make! It takes less than 2 minutes to make!

Vegan and Paleo “yoghurt”💚

1 banana 🍌
1 avocado 🥑
Juice from 1 lime


Serve with nuts, seeds, berries and your favourite morning beverage!

Who said living a healthy life is complicated eh 😉?

Enjoy your day!😘🐺

Merry Everything and Happy Livestreams

We are getting used to these fast changes of moving outdoors a bit more freely to locking down slightly, then moving again, then locking down totally, moving again, not moving….

Or maybe we are not getting used to it ;-)?

Either way, the flow of what we call life has been disrupted, shook up, changed and totally put on its head. All we can do is breathe and ask ourselves what the ancient wisdom teachings are saying, often quoted by many inlcuding one of my teachers Gregg Braden “Is this the best I have to offer in this moment?”

Of course that saying goes for what you have to offer yourself as well as the world around you, as they are both interconnected, intertwined. We are not separate from the world around us, neither is it separate from us.

Which is why we are being effected by what happens around us. But, it also means that what you do and decide to do with your own energy, your own self, your own being, your own energy has a profound effect on the world surrounding you.

Yoga is one practice which supports you in all this.

So the best I have to offer in this moment of the latest hard Lockdown in The Netherlends for myself and to the world is to teach Zoom Livestream Yoga again these coming Sunday mornings below. And you are warm, warm welcome to join.
Everyone joining will recieve a recording so that you can follow the class again. If Sunday morning does not work for you, you can still recieve the recording and practice any time later which works for you.

Sun 21/12
Sun 27/12
Sun 3/1
Sun 10/1
Sun 17/1

9.30 -10.45

Some of you already have the 10, 5 or 20 x cards for my regular classes in Cruquius, you can use those for the classes.
Praktijk Deen members can use their Praktijk Deen membership to join.
For everyone else:
EUR 15:- per class or EUR 50:- for all 5.

Just send me an email or a What’s App message on or +31646157019 to sign up.
I will send out the Zoom link the evening before and the recording a few hours after the class.

Really looking forward to seeing you!

Love, hugs and sparkles,