All posts tagged: gut health

Vegan oven pancakes

“Just trust the process”. “Be open to everything”. Yes, this morning was one of those mornings that those two expressions made me look wider than what was in front of me and to my eyes in that moment wasn’t working. I was about to make these totally yummy almond butter bars for breakfast. I had about 30 minutes and a busy day ahead. Getting the recipe out, starting with adding the chia seeds to the water for the “chia eggs”, then switching on the oven while I was sipping my freshly made matcha oat milk latte I could hardly wait to taste these yummy bars after meditation. You see, that was the plan – let the almond butter bars bake in the oven as I was in my morning meditation. The third ingredient on the list was apple puree. And when I make these bars I always make my own homemade, sugarfree apple puree the night before. Not last night I didn’t. Crap! What am I going to do now? The whole morning starts to …

Summer breakfast

This summery morning I made one of my favourite breakfasts. OK, I confess, I make this one in winter as well, but this time of the year it just seems to taste better. Like the sunshine enhances all about this Strawberry Soup… It is fast and easy to make,  tastes yum and leaves you really happy from the inside. All you need is; 200 – 225 grams of strawberries 2 dl of coconut milk 2 teaspoons manuka honey some fresh mint   You just toss the strawberries, coconut milk and manuka honey in the mixer and mix it all together. Pour it in a soup bowl. Add some fresh mint to garnish. Enjoy! You can of course supplement the strawberries for any other berries you´d like. Go ahead and be as creative as you wish! <3    

Kale and spinach soup

Oh so yummy easy as soup

Short post again ;-). It will take you just about 1 minute longer to cook this soup than the time it takes you to read this recipe post –  that´s how short they both are ;-). Ingredients; 150 gr kale 100 gr spinach 500 ml vegetable stock half a lemon 2 cm approx fresh ginger root 1 onion coconut oil pepper Sautée the onion and the garlic in the coconut oil in a pot on medium heat. Add the kale and spinach and allow them to sautée along for a little while. Stir in the stock, the ginger and the lemon juice. Use a mixer to get the soup in  smoother state, spice with the pepper and serve! Enjoy!

Quick, easy, yummy healthy breakfast / snack

Sometimes we just need to get some “grubb” like we call it in Sweden in really fast. This is one of my favourite Yummy, Fun and Healthy breakfasts and snacks. There are even times when I am guilty of having a double portion of this for lunch as well, when time feels really scarce. What you do is basically to mix this together; 200 or 250 grams of cottage cheese handful of nuts pinch of cinnamon huge serving of your favourite berries or fruit, or whatever berries or fruit you have in your house 😉 Enjoy!

Waffles!

Waffles to me is one of the most Swedish dishes ever. Waffles instantly make me think of my grandmother´s kitchen, cold winter days in the snow  with friends and once we were cold to the bone after hours of pulka rides and snowball fights, arriving at grandma´s for freshly made waffles with jam and whipped cream. Waffles takes me back to days on the ski slopes in Sälen , stopping by the “Våffelstuga” – literally translated “the waffle hut” – to fill up with energy through , you guessed it , waffles , whipped cream and jam. Since then I found out –  8 years ago –  that I am allergic to gluten, plus I have cut out sugar entirely of my diet and dairy products rarely enter our household. Every time my friend Stina posts her healthy waffles she makes in the mornings on Instagram and Facebook I get instant home-sickness mixed with this urgent need to have waffles – which a has been going on for at least 3 years :-). So when one …

Food and Mood seminar

Food & Mood

Sunday we held our 3rd seminar / Health Food Brunch in the Yummy, Fun And Healthy Living seminar series at MICA´s Coffee bar in Haarlem –  us being Stephanie from Appetit Voyage and me. We would like to thank all of you who attended as well as Annemarie and Sophie for another morning of amazing food, drinks and atmosphere at their beautiful coffee bar. The main idea behind these Health Food Brunches and Seminars is that people get together , bringing any questions they could possibly have when it comes to food, nutrition and health and we are there to answer them all. We start the morning off with a theme to get the conversations and questions going, while staying open to being flexible to what the need is of the participants. This time the kick off topic was ”Food & Mood”. Up until recently most research in the field of ”Food & Mood” has been focused on the brain – the hormones and chemicals there which are supporting or even creating the way we …