Yoga
or Vijnana
– The act of distinguishing or discerning, understanding, recognizing; intelligence, knowledge, skill, art, science
We can all testify about moments in our lives, sometimes daily even, when all the above adds up and it feels like we just want to run off to a place where we can just ”be” for a while – far away from all the noise, all the glare & stare.
Our Classes
Even in these times, its time for yoga.
Even with the recent corona virus measures taken Studio Stark is teaching online via Zoom and Vimeo, our weekly schedule is as follows:
Mondays @ 19.00, Vijnana Yoga via Zoom, in Swedish, on donation basis.
Tuesdays @ 19.00, Vijnana Yoga via Zoom, in English, on donation basis.
Wednesdays @ 19.30, Yoga Basics via Zoom, in Dutch.
Thursdays @ 18.30, Yoga & Kracht, via VIMEO, in Dutch.
Fridays @ 10.00, Restorative Yoga, via VIMEO, in Dutch.
Fridays @ 19.00, Yoga Nidra, via Zoom, in English, on donation basis
Saturdays @ 9.00, Vijnana Yoga via Zoom, in English, on donation basis .
Why Yoga?
Nowadays we are extremely good at multi-tasking, at reacting to whatever goes on around us immediately – be that What´s App, text or Facebook messages, Instagram comments and likes, requests from our managers, colleagues or family. We are being constantly bombarded with information through our sight and hearing wherever we are – at the busstop, in line at the supermarket, while out for dinner with friends….
What can we do to feel less overwhelmed while simultaneously handle all the information and demands in our daily life? How can we find our way back to our own inner voice, our own inner strength – that place where we can listen to both, that place where everything flows in our own rhythm?
I am pretty sure that most of you who have found your way here, to the website of Studio Stark, already have heard that yoga is ”good for you” ;-).
And yes, I have to agree, 100 %, on that point.
Book your online yoga class
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