Month: March 2019

Overnight buckwheat porridge

I am trying out so many different overnight puddings, overnight oats, overnight buckwheat recipes lately and they are all so yummy that I find myself superstoked about these breakfasts. What more do you need than a breakfast which takes less than 3 minutes to prepare when you get up in the morning, a breakfast which is yummy, healthy, good for you and good for the planet simultanously and guarantees that you are full for at least 3 – 4 hours? When my alarm goes off in the morning, I don’t think I need anything else in that moment ;-). So here’s today’s version of the overnight buckwheat porridge. It is for one portion, but I usually make more and put the rest in the fridge for the coming 2 mornings as well. Ingredients 1 dl buckwheat groats 0,5 dl sunflower seeds 3 dl water 1 dl raspberries 1/2 banana 1/2 dl plant based milk of your choice 1/2 tspn ceylon cinnamon Top with : berries, fruit, seeds, nuts   How to Soak the buckwheat groats …

Yoga Workshop – “Hello Sunshine”

It’s that time of the year again! Spring! The sun comes out, you feel you want to unfurl out of your winter sleep just like a flower uncurling its petals, reaching for the sun. So, let’s do just that! During this workshop we will get warm from the sun within through working in detail on the sun salutations and its numerous variations, we will learn how to adapt the steps to what fits us individually. And, we will focus on hip and heart openers, both in an active flowing way as well as in a healing, restorative way. All levels of yogi’s welcome! It does not matter if this is your 1sttime with yoga or your 1001st! Saturday 23/3     12.00 – 15.00 EVA’Z Yoga & Pilates Energy exchange € 35 incl. btw, tea and snacks Sign up / more information: Cecilia@studiostark.net   06-46157019  

Yoga, trekking, hiking, midnight sun, Helags Fjällstation, Helags Natinonal Park

Yoga, Hiking and Midnight Sun

It’s an honour to welcome you to our yoga and hiking trips in the pristine, untouched nature of Swedish Southern Lapland at Helags Fjällstation/Mountain Station during the summer of 2019. We have been arranging these trips since 2015 and thoroughly enjoy it. The air, the nature, the mountain, the fresh water you can drink out of the creeks, the colours of the summer flowers and greens, the view of the glacier, the reindeer walking through the Mountain Station, it’s all breathtaking and healing at the same time. No previous experience of hiking or yoga necessary! We will be staying together at the Mountain Station with full board, enjoying two yoga sessions per day during the morning and the evening. There will also be a seminar on the theme “Holistic Health” including nutritional advice during the weekend. We will gather at Emma Britas Cafe in Börtnan Thursday morning for brunch together and an introduction of the program for the weekend. You will be able to make a good picnic from all the food on the buffet …