Breakfast, Nutrition, Recipes, Snacks
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Overnight buckwheat porridge

I am trying out so many different overnight puddings, overnight oats, overnight buckwheat recipes lately and they are all so yummy that I find myself superstoked about these breakfasts.

What more do you need than a breakfast which takes less than 3 minutes to prepare when you get up in the morning, a breakfast which is yummy, healthy, good for you and good for the planet simultanously and guarantees that you are full for at least 3 – 4 hours?

When my alarm goes off in the morning, I don’t think I need anything else in that moment ;-).

So here’s today’s version of the overnight buckwheat porridge. It is for one portion, but I usually make more and put the rest in the fridge for the coming 2 mornings as well.


1 dl buckwheat groats

0,5 dl sunflower seeds

3 dl water

1 dl raspberries

1/2 banana

1/2 dl plant based milk of your choice

1/2 tspn ceylon cinnamon

Top with : berries, fruit, seeds, nuts


How to

Soak the buckwheat groats in the water over night.

Rise well in the morning.

Mix with the rest of the ingredients, servie with your topping of choice and enjoy!



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