All posts tagged: voedingscoach

Chia Pudding

Chiapudding – yummy recipe

I have to admit that the first time I had a go at making the now oh-so-trendy Chia Pudding for the first time, the result was the same as that initial sip of shampoo you get down your throat as a kid when you don´t listen to your mum asking you to keep your eyes and mouth closed as she is washing your hair (aged 3 or so 😉 🙂 ). Totally not yum, or anything close to it. So I stayed off making any of these the-worlds-easiest-and-fastest-plus-superhealthy breakfasts for almost a year, savouring the tasty one´s I could get in cafés in Östersund, Göteborg, Köbenhavn, Haarlem, Heemstede, Amsterdam… Then a few weeks ago this recipe landed in our shopping cart – can´t remember if it was from Dekamarkt or AH, but anyway – it´s totally yum! Not a hint of shampoo taste, just total bliss. If you´d like to try it, here it is; Ingredients; 1 can full fat coconut milk 40 gr chia seeds 2 tbspns honey or maple syrup 1 tspn vanilla extract Half a mango …

Happy Food – seminar in Haarlem, 10/6

Welcome to the second seminar by Yummy, Fun And Healthy Living in our Sweet Life Series. This time we will dig in to Happy Food. What food actually makes us happy and why…? Do you want to discover why you crave specific food? What is behind the comfort food idea? Would you like to gain a better understanding of all these strange words like omega, serotonin, vitamins or tryptophan? And what are the foods that actually do make us Happy? Let Cecilia guide you and help you to understand the nutritional and physiological reasons behind our cravings and find the healthiest choices making you feel even happier! Stephanie will give you some practical cooking tips and recipes ideas to help you apply it in your daily cooking and living without stress. All this in a relaxed, cozy atmosphere with coffee, tea and snacks. The purpose of this is fun get together is to gather you people who´d like to take better care of your body, to live a healthier life, without dropping the fun and …

Energy bar, gluten free, dairy free, raw, paleo

Snack bar – the healthy one ;-)

Quite often I see recipe´s in magazines and books which I then either rip out (that´s for the magazines eh 😉 ) or go ahead and buy the book immediately so that I can test them. If I deem them yummy as well as healthy I share them, always quoting the original source of course ;-). They ones I share will always be easy to make, as I am – still, and I think always will be – a real klutz in the kitchen. If it hadn´t been for me being lucky enough to find the best co op partner in the world to work with – thank you Jo Parfitt for introducing us – as well as the most fun, brutally honest and with a heart the size of the distance from here to the end of our galaxy and back, friend, Stephi from Appetite Voyage, I never would have ventured outside the world of already printed and created recipe´s. Ever. Buuuuuut – Stephi taught me the art and the dare of tweaking recipes. …

Yoga and nutrition workshop, Detox, Haarlem, Heemsted

Yoga & Nutrition workshop – theme Detox

May 21st, EVA´Z Yoga & Pilates, Heemstede Welcome to this new Yoga & Nutrition workshop at EVA´z Yoga & Pilates in Heemstede on Saturday May the 21st.   Detox is a word that has been and is being throw around in a lot of different directions and contexts over past years.To tell the truth, a lot of the time this awesome concept it is taken greatly out of it´s actual context, at other times it is completely misunderstood. Detoxification is a natural process in the body as well as in nature. 24/7 it goes on without us even realizing it most of the time. When we do realize the process exists is usually when something is out of whack ;-). How to optimize the enviroment for this natural process in our bodies, our minds and our surroundings, how to completely understand the way detoxification works as well as how it does not , that is what will be focusing on, experiencing and learning in this unique workshop. In a space where the science of yoga …