Some days all you want to do is have a very quick breakfast and quite often for me that is when a smoothie or a chia pudding comes in to play.
This smoothie is not just filling and yummy, you can also make extra and have it as one of your snacks later during the day. And it is the perfect post training snack as well.
Just throw all of this in the blender;
1,5 dl water
1 tspn cinnamon
fresh ginger, as much or as little as you´d like
200 gr strawberries (or any other berries ;-), it is strawberry season here right now, so….)
1,5 dl oat, soya or almond milk
2 tspns soy or rice protein powder