All posts tagged: healthy

Energy bar, gluten free, dairy free, raw, paleo

Snack bar – the healthy one ;-)

Quite often I see recipe´s in magazines and books which I then either rip out (that´s for the magazines eh 😉 ) or go ahead and buy the book immediately so that I can test them. If I deem them yummy as well as healthy I share them, always quoting the original source of course ;-). They ones I share will always be easy to make, as I am – still, and I think always will be – a real klutz in the kitchen. If it hadn´t been for me being lucky enough to find the best co op partner in the world to work with – thank you Jo Parfitt for introducing us – as well as the most fun, brutally honest and with a heart the size of the distance from here to the end of our galaxy and back, friend, Stephi from Appetite Voyage, I never would have ventured outside the world of already printed and created recipe´s. Ever. Buuuuuut – Stephi taught me the art and the dare of tweaking recipes. …

Nutritional Seminar ; – Myths and Truths about Sugar And Your Health

Wednesday May 4th 2016, 16.00 – 18.00 By LIMA, Haarlem All you ever wanted to know about sugar, but never dared to or knew who to ask! You will get some great nutritional insights from internationally certified nutritionist Cecilia Gotherstrom and plenty of recipes and food ideas from food connoisseur and international food blogger Stephanie Mazier. All this in a relaxed, cozy atmosphere with coffee, tea and snacks. The purpose of this is fun get together is to gather you people who´d like to take better care of your body, to live a healthier life, without dropping the fun and the yummy! It is the perfect setup to share questions, doubts and beliefs around sugar and what it does to our body, for instance: Is sugar good or bad for me? What is sugar actually? Are my cravings really telling me anything about my sugar intake? Sugar and diabetes, what is the actual link? All these words – glucose, fructose, dextrose, xylitol, aspartame, brown sugar, cane sugar, honey, agave syrup, coconut flower nectar, raw sugar …