All posts filed under: Events, workshops & courses

Yoga Nidra with huskies

Yoga Nidra, which means Yogic Sleep, is an ancient practice which allows you to dive deep in to your subconcious to essentially clean up what´s there. The practice is a guided relaxation in meditation as you lie on your back, taking you through the levels of conciousness to the place of deep sleep –  while remaining concious. Huskies?  Some years ago circumstances forced me to bring the husky ladies  in to Yoga Nidra class when I was teaching one evening. The husky ladies – Akasha and Elsa – joined in the relaxation and did their own part of  guiding the practice. Since that one day in March of 2014 they join the Yoga Nidra on demand by the students.  Modern science has proved that we go in to state of heart and brain coherence in an instant in the presence of animals we have close contact with. And the same happens with the animals. So Yoga Nidra with Huskies is a beautiful practice for us as well as the huskies. Warm welcome to this Yoga Nidra with Huskies …

17/11 – Yoga Workshop – The Path Of Least Resistance, Haarlem

Zat 17/11 13.00 – 16.00 Studio Wilhelminapark, Wilhelminapark 28, Haarlem € 35 :- pp of € 50:- voor 2 personen Hoe kan je ” The Path Of Least Resistance” kiezen in een wereld waar het vaak voelt als of je alle kanten op wordt getrokken ? In een wereled waar je vaak eerder weerstand voelt dan niet? Dat gaan wij ontdekken in deze yoga workshop die open is voor alle niveaus van yogi´s – of het je 1e les/workshop is of je 5431e. Warm welkom! Cecilia Gotherstrom Aanmelden / vragen; cecilia@studiostark.net 06-46157019

Yoga Heemstede

Yoga Workshop @ EVA`Z 21/4

One Body, One Mind Saturday 21/4, 11.00 – 14.00 Warm welcome all yogi´s – from first timers to long timers to this workshop with the theme ”One Body, One Mind”. We will dive in to dissolving the scattered mind through working with the body and the breath as one unit, as well as quieting the mind through meditation and relaxation. Basically – alles komt aan bod 😉 When:  Saturday 21/4 11.00 – 14.00 Where: EVA`Z Yoga & Pilates, Herenweg 89, Heemstede Investment: EUR 37 :- pp, or EUR 52:- for 2 people (EUR 26:- pp when signing up for 2 ) Benefits: quiet mind, centered body, a sense of well-being Sign up / questions: cecilia@studiostark.net  / 06-46157019

Friday Flow @ EVA`Z

Friday 20/4, 20.00 – 21.30 The monthly Friday Flow at EVA`Z is back! Warm welcome to join on Friday April 20th at 20.00 for an hour and a half of heavenly flow including a restorative relaxation. The best way possible to float in to the weekend ;-)! Investment: EUR 19:- Sign up / aanmelding: via Cecilia;  studiostark@icloud.com , 06-46157019 Looking forward to seeing you all on the mat!  

Come join us in Devon this summer!

“Writing Me- Treat” GIVE YOURSELF THE GIFT OF A   ‘WRITING ME-TREAT’ – DEVON, ENGLAND, 7-12 JULY 2018 –   Isn´t time you gave yourself a treat?   Imagine the bliss of waking up and falling asleep to birdsong and the babbling stream, spending time walking in unspoilt lanes and meadows as you learn a little of what many adore about Devon.   Join a small group of other word-lovers on this enchanting five-night retreat, deep in a secret valley that can only be accessed down what I call The Rabbit Hole – a gentle, bowered lane that tumbles down to the clutch of stone cottages around a stream. You get to stay in a room of your own in delightful Barleycorn, Quack or Crownwheel Cottage. This retreat deliberately coincides with the Ways With Words Literary Festival at Dartington Hall and we will make an excursion there. We will also visit the bohemian town of Totnes and, of course, the beach.   This ‘Me-Treat’ is led by much-published author, journalist, poet and mentor, Jo Parfitt, who …

Yoga Workshop 9/3 @ YogaCentrum Hoofddorp

Stilte en Kracht in de Storm Soms voelt het als of je in een storm bent terecht gekomen, of in een wasprogramma dat vast lijkt te zitten op centrifugeren. Yoga geeft je de gereedschappen om de stilte én de kracht te vinden in de storm, om van centrifugeren door naar wasverzachter te gaan. In deze workshop gaan wij focusen op om juist de stilte en de kracht in de storm te vinden. Fysiek, energiek en mentaal. En het maakt niet uit of dit je eerste kennismaking is met yoga, of je 23415e keer – je bent van harte welkom! Ik kijk er echt naar uit om je te zien in het Yoga Centrum op vrijdag 9 maart! Van harte welkom! Cecilia

5/11 – Yoga Workshop @ EVA`Z, Heemstede

– ”Dogs, Wolves and People” 😉 So many of the yoga postures are named after animals and nature.So many of the breathing excercises are named after nature and the elements. So many of us people feel we are missing nature in the busy city  – at the same time forgetting that we ARE nature. This breathing, moving, talking body of ours is nature. Nature changes, the seasons change, the body changes. Every moment there is change,  yet we seem to do our best to resist instead of getting in to the gist of this ever changing nature of life. Why J ? In this workshop we will go in to depth in to some of the excercises – breathing / pranayama, postures / asanas, meditation and relaxation / savasana that will bring us back to the nature of who we are, being able to move with the changes . Excercies that you can bring home and use whenever you´d like. All levels of yogis, wolves, dogs, trees and people are welcome ;-). Warm welcome! Sign …

Yoga and nutrition workshop, Detox, Haarlem, Heemsted

Yoga Workshop , Heemstede , 8/10

Yes!!! Totally stoked to give the first workshop of the season at EVA`Z Yoga & Pilates again – one of my favourite places on Earth! Warm welcome to all levels of yogis, from first timers to long timers to this workshop where we will dive in to the practice of centering yourself in your body. We will do this through all the practices of yoga, which are;  breath work / pranayama body work / asanas mind work /meditation knowledge & understanding work / anatomy and pyshiology connected to yoga philosophy and the science of the mind. When you are able to centre yourself in your own body and being, it takes a really strong tropical hurricane to blow you off course. Even when you are blown off your path for a while, with these practices you can get back on track again with a lot less effort than before. Sooooo looking forward to  welcoming  you on the mat at EVA`Z on Sunday October 8th! Details; When:  Sunday 8/10 2017, 13.00 – 16.00 Where: EVA`Z Yoga …

Friday Flow – 15/9 @ EVA`Z

Friday 15/9 is the day for the first monthly Friday Flow at EVA`Z Yoga & Pilates in Heemstede for the season! 19.00 – 20.30 we are flowing with the theme “Rooting and landing” in a full yoga practice including asanas / postures, just sitting / meditation, pranayama / breathing practices and savasana / relaxation. All levels of yogi´s are welcome! Investment: EUR 17:50 Sign up: cecilia@studiostark.net / 06-46157019  

Relaxing the Body, Quieting the Mind A Vijnana Yoga Workshop by Dick & Cecilia

Relaxing the Body, Quieting the Mind

– A Vijnana Yoga Workshop by Dick & Cecilia Haarlem 17/9, 13.00 A relaxed body becomes stable and quite. A quiet mind can see, hear, feel, sense, understand on a totally different level than we are used to operating on in daily life. This quite mind and this stable body are actually one and the same, making both acting and reacting without clenching, without holding on, possible. Leaving you with immeasurable possibilities ;-). Come join us in this Vijnana Yoga workhop in Haarlem with Dick Langenberg and Cecilia Götherström, where we dive deep in to the first two principles of Vijnana Yoga – Relaxing the Body, Quieting the Mind. Warm welcome to all levels of yogis! Dick & Cecilia Cecilia (www.studiostark.net)  and Dick (www.yogametdick.com)  have been and still are studying, teaching, practicing and laughing together for more than 12 years now – nationally and internationally. C U on the mat! And bring all your questions 😉 ! When: Sunday 17/9 2017, 13.00 – 16.00 Where : Movement Studio Haarlem, Kinderhuissingel 4E Investment : EUR 45 …