It’s that time of the year again! Spring! The sun comes out, you feel you want to unfurl out of your winter sleep just like a flower uncurling its petals, reaching for the sun.
So, let’s do just that!
During this workshop we will get warm from the sun within through working in detail on the sun salutations and its numerous variations, we will learn how to adapt the steps to what fits us individually. And, we will focus on hip and heart openers, both in an active flowing way as well as in a healing, restorative way.
All levels of yogi’s welcome! It does not matter if this is your 1sttime with yoga or your 1001st!
Saturday 23/3 12.00 – 15.00
EVA’Z Yoga & Pilates
Energy exchange € 35 incl. btw, tea and snacks
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