All posts tagged: studio stark international

Chocolate breakfast muffins

I made these muffins Saturday – orginially from a recipe from a Dutch Paleo magazine –  , posting pics on Instagram as I was baking along. Many of you have contacted me via DM on Instagram, Facebook Messenger, What´s App and more for the recipe the past few days, so instead of typing it out a zillion of times I thought I´d share it here ;-). You need; 250 gr almond butter 2 eggs (for a vegan version, soak 30 gr of chiaseed in 3 dl of water for 15 minutes and use the whole “gunk” instead of eggs) 3 tbspns raw cacao powder 1 tspn vanilla powder 3 ripe bananas 1,5 tspn baking powder 100 gr of 90 – 100 % dark chocolate, chopped up   How to; Heat the oven to 200 degrees centigrade. Add all the ingredients, aside from the dark choclate, and mix them in your kitchen machine or hand held mixer. Stir in the chopped up chocolate. Set the muffin liners (you can make your own from parchment paper as …

New Yoga lessons

I am totally stoked to annouce two new weekly lessons I will be teaching as of now – second week of March 2018 – at EVA`Z Yoga & Pilates in Heemstede and YogaCentrum Hoofddorp. Tuesdays 18.00 – Dynamic Flow Yoga, EVA`Z Yoga & Pilates, Heemstede Thursdays 17.45 – Stress Relief After Work, YogaCentrum Hoofddorp  Both lessons are open to all levels of yogis! Looking forward to seeing you on the mat! Warm welcome! Cia

Breakfast ginger banana smoothie

Some days all you want to do is have a very quick breakfast and quite often for me that is when a smoothie or a chia pudding comes in to play. This smoothie is not just filling and yummy, you can also make extra and have it as one of your snacks later during the day. And it is the perfect post training snack as well. Just throw all of this in the blender; 2 bananas 1,5 dl water 1 tspn cinnamon fresh ginger, as much or as little as you´d like 200 gr strawberries (or any other berries ;-), it is strawberry season here right now, so….) 1,5 dl oat, soya or almond milk 2 tspns soy or rice protein powder   Swish! Enjoy!  

Yoga Workshop – Kings & Queens Edition

”Long live the Queen, Long live the King!” Well, we say ”Long live the Yogi” ;-)! And the yogi does. Due to the practice of not only what is called the ”royal poses” , but indeed the entire ”royal” practice through the breathing, meditation, movement, postures and relaxation. So, what better time of the year can we have to play around with, immerse ourselves in and learn more about the practice of these ”royals” than this time in between Kings Day and what used to be Queens Day here in royally gorgous springtime NL? Come join us Saturday April 29th , 14.30- 17.30 in Movement Studio Haarlem, to start that elongation of your life! You will have two internationally certified Vijnana Yoga teachers guiding you through our journey in a safe, professional, caring and also fun way. Cecilia (www.studiostark.net)  and Dick (www.yogametdick.com)  have both been studying, teaching, practicing and laughing together for more than 11 years now – nationally and internationally. C U on the mat! And bring all your questions 😉 ! When: Saturday …

Listen

Spring is officially upon us and before we rejoice in all the energy the sun brings us, before we feel it rushing through our bodies and minds filling us with a tremendous intensity of inspiration and motivation, there is always that time of transitioning in to spring from winter. Yes, we do tend to forget that. Every year anew we find ourselves sitting there wondering why we are overcome with fatigue and sluggishness, feeling slightly chilly, eyes watering, itchy nose, wrapped in a huge blanket while turning our cheeks to face the sunlight with a craving for that fluttering spring energy to just kick start itself. Spring, the season of the element Wood, the season of the Liver, the Gallbladder, of Green. The season when the body wakes up again to take in the beauty of life as it re invents itself right before our very eyes. Being the language nerd I am have for a long time been fascinated with the origin and meaning of words in relation to what they can really tell …

Yoga Workshop ; The Essence Of Balance

Welcome to workshop # 2 this year by Dick Langenberg & Cecilia Götherström. This time around we delve deep in to The Essence Of Balance – physical, mental,  emotional, you name it – through the practice of Vijnana Yoga. We will sit/meditate , we will practice pranayama / breathing exercises and kriya´s / cleansing exercises, we will practice shavasana / guided relaxation at the end and we will move through postures /asanas  a looooooooooot! Balancings on less than two legs, on hands and feet, on two hands, on one hand and a foot, on your head, on your elbows, on maybe even more or less  – it´s all on the menu this workshop. We will learn and use tools to find our own Essence of Balance in any situation life or your body throws at you. And we promise a good time! All levels of yogi´s are warm welcome! C U on the mat! Dick & Cecilia Come join us Sunday, April 2nd, 14.00 – 17.00  in Movement Studio Haarlem You will have two internationally certified …

Kale and spinach soup

Oh so yummy easy as soup

Short post again ;-). It will take you just about 1 minute longer to cook this soup than the time it takes you to read this recipe post –  that´s how short they both are ;-). Ingredients; 150 gr kale 100 gr spinach 500 ml vegetable stock half a lemon 2 cm approx fresh ginger root 1 onion coconut oil pepper Sautée the onion and the garlic in the coconut oil in a pot on medium heat. Add the kale and spinach and allow them to sautée along for a little while. Stir in the stock, the ginger and the lemon juice. Use a mixer to get the soup in  smoother state, spice with the pepper and serve! Enjoy!

Quick, easy, yummy healthy breakfast / snack

Sometimes we just need to get some “grubb” like we call it in Sweden in really fast. This is one of my favourite Yummy, Fun and Healthy breakfasts and snacks. There are even times when I am guilty of having a double portion of this for lunch as well, when time feels really scarce. What you do is basically to mix this together; 200 or 250 grams of cottage cheese handful of nuts pinch of cinnamon huge serving of your favourite berries or fruit, or whatever berries or fruit you have in your house 😉 Enjoy!

Yoga Workshop 11/3 – Relax, Flow, Rejuvenate

Yoga Workshop  –  Relax, Flow, Rejuvenate In this flowing yoga workshop we will go from relaxation, to flow, to rejuvenation through a blend of breath, mind work and physical postures right back to relaxation. We will experience the connection between the three, realizing where one flows in to the other and why all three of them are actually in a sense one and the same. No matter where you are on your yoga journey, taking the first or the 1001st step or anywhere in between – warm welcome to this workshop! Where: EVA`Z Yoga & Pilates, Herenweg 89, Heemstede When: Saturday 11/3 13.30 – 16.30 How much: EUR 37 :- Who´s teching: Cecilia Götherström – www.studiostark.net Sign up: cecilia@studiostark.net / 06-46157019

Hands ´n feet ´n winter

Winter. Water. Cold. Yin. Kidneys. Hibernation. Recuperation. Rest. Movement. Stamina. Plenty of words to describe the season and element we are in. I just read in a centuries old “Farmers Wisdom Calendar” that if the old year freezes together with the new year it will be strong winter. A strong winter. What does that mean actually? A lot of us might shrug and think “uh, that means a long, cold, winter with frozen hands, feet and nose”. Other’s might think “yeah, that means a long, crisp, ice and snow clad couple of months ahead with loads of fresh air enjoy ice skating, skiing and sledding with the kids down the slopes”. I would like to think of it as simply “strong winter”. Winter – with all it’s cold, ice, rain or snow, biting winds, somewhat darker days and longer evenings, with me feeling strong. Strong winter. The planet needs this season to be cold, to be “real” to be in balance here in the Northern Hemisphere. We are not separate from the planet. So, how …