Yoga Nidra with Huskies 2019
Yoga Nidra, which means Yogic Sleep, is an ancient practice which allows you to dive deep in to your subconcious to essentially clean up what´s there. The practice is a guided relaxation in meditation as you lie on your back, taking you through the levels of conciousness to the place of deep sleep – while remaining concious.
Some years ago circumstances forced me to bring the husky ladies in to Yoga Nidra class when I was teaching one evening. The husky ladies – Akasha and Elsa – joined in the relaxation and did their own part of guiding the practice. Since that one day in March of 2014 they join the Yoga Nidra on demand by the students.
Modern science has proved that we go in to state of heart and brain coherence in an instant in the presence of animals we have close contact with. And the same happens with the animals. So Yoga Nidra with Huskies is a beautiful practice for us as well as the huskies.
Warm welcome to this Yoga Nidra with Huskies practice at the beautiful and peaceful Studio Wilhelminapark in Haarlem! Really looking forward to seeing you!
- Cecilia, Akasha & Elsa
Tues Jan 15thth 19.30 – 21.00
Tues Feb 5th 19.30 – 21.00
Tues March 19th 19.30 – 21.00
Tues April 16th 19.30 – 21.00
Tues May 7th 19.30 – 21.00
EUR 17:50 pp , EUR 26:- for 2
Sign up / information;
Friday Flow, Re-set and Relax 2019
- A monthly event at EVA’Z Yoga and Pilates in Heemstede, by Cecilia
A yoga ritual taking you from the buzz of the week in to the weekend. Step by step leaving what needs to be left behind through a balanced yoga flow, ending with a guided relaxation and total re-set. A cleansing and mindful transition for You in to Your weekend.
Happening once per month at EVA’Z Yoga & Pilates in Heemstede !
Dates and times:
Friday 1/2 20.00 – 21.45
Friday 1/3 20.00 – 21.45
Friday 5/4 20.00 – 21.45
Friday 7/6 20.00 – 21.45
€ 17;50 pp
or € 28 :- for two people signing up together
Sign up, information :