Events, Workshops & Courses

Yoga workshop – Kings & Queens Edition

When? Saturday 29/4 , 14.30 – 17.30, Pilates Studio Haarlem

”Long live the Queen, Long live the King!”

Well, we say ”Long live the Yogi” ;-)!

And the yogi does.

Due to the practice of not only what is called the ”royal poses” , but indeed the entire ”royal” practice through the breathing, meditation, movement, postures and relaxation.

So, what better time of the year can we have to play around with, immerse ourselves in and learn more about the practice of these ”royals” than this time in between Kings Day and what used to be Queens Day here in royally gorgous springtime NL?

Come join us Saturday April 29th , 14.30- 17.30 in Movement Studio Haarlem, to start that elongation of your life!

You will have two internationally certified Vijnana Yoga teachers guiding you through our journey in a safe, professional, caring and also fun way.

Cecilia (www.studiostark.net)  and Dick (www.yogametdick.com)  have both been studying, teaching, practicing and laughing together for more than 11 years now – nationally and internationally.

C U on the mat!

And bring all your questions 😉 !

When: Saturday 29/4 , 14.30 – 17.30

Where : Movement Studio Haarlem, Kinderhuissingel 4E

Investment : EUR 45 :-

Sign up: Cecilia@studiostark.net, 06-46157019

info@dicklangenberg.com , 06-14448111

Dick & Cecilia

 

Yoga workshop – Spring Flow

When? Zat / Sat 8/4, 13.30 – 16.30

Spring has arrived!

Time for a Spring Flow workshop to align our bodies, minds and entire system with this fresh full-of-promises-and-expectations season, while leaving the winter sleep behind.

Spring is a transition, often moving between the two extremes of storms and almost windless  summerlike days. Your body is cleaning , leaving you quite often with a spring cold , lethargy plus other downers . So let´s aid our bodies in making that cleansing process smoother by transitioning mindfully and aware while opening up our hearts, minds and eyes to the breathtaking flowery season we are in!

In this workshop we will flow, we will relax, we will breathe, we will put in some work, we will learn, we will share, we will leave stuff behind, we will create space for the new, we will align.

All levels of yogi´s are welcome!

Bring a friend!

When? Zat / Sat 8/4, 13.30 – 16.30

Where ? EVA`Z Yoga & Pilates, Herenweg 89, Heemstede

Investment ? EUR 37 :-

Sign up? cecilia@studiostark.net, 06-46157019

Detox . – What is it actually? Food, nutrition and inspiration seminar.

Detox

When : Thursday 30/3 18.00 – 19.30

Where: MICA´s Coffee Bar , Kleine Houtstraat 103, Haarlem

Detox. Cleansing. Eat Clean. Sugar free. Gluten free. Lactose free. Cruelty free. And so many more words & terms are being thrown around out there in Food & Nutrition Lalaland , all in the same sentences – but do we know what they mean? Do we know how it works, or – more importantly maybe –  if it works?

What is ”it” ?

Let´s get down to both the nitti gritti of ”detox” as well as what does and does not work, what is the intended meaning and practice, how and what can & will benefit You, what can you toss out the window and what can you keep once and for all.

Plus, allow us to answer any questions you have on not just the subject of Detox but anything nutrition and Yummy Fun And Healthy Living related!

Welcome to Yummy, Fun And Healthy Living´s Health Food seminar series!

The whole point of this series is that you can actually bring any questions you have about nutrition/food & drinks with regards to your health to this evening get together and we will answer all of them – as well as provide you with recipe suggestions and/or ways to tweak your already favorite foods wherever necessary.

Every Health Food Seminar will start off with a small introduction and a theme to get started, to get the discussion and questions going – after that we can deviate in any direction you would like to, within the field of nutrition and health.

We are totally stoked to be giving these Q & A sessions at MICA Coffeebar in Haarlem, a beautiful setting where you can truly be yourself and enjoy amazingly yummy and pure food and drink products.

Warm welcome!

Your hosts and facilitators;

Stephanie Mazier of Appetit Voyage –  International Food blogger, Writer,  Food & Beverage Connoisseur and recipe tweaker extraordinaire, http://www.appetitvoyage.com

Cecilia Götherström of Studio Stark – Certified Nutritionist, Yoga Teacher, Blogger, Writer, PT , complete nutrition-nerd,

http://www.studiostark.net

Location: MICA Coffeebar, Kleine Houtstraat 103, Haarlem

Date & Time: Thursday 30/3, 18.00 – 19.30

Investment: EUR 37:- incl tax, healthy and heartwarming freshly prepared snack meal, coffee or tea, juice, seminar.

Sign up/more information or questions;

Cecilia@studiostark.net 06-46157019

info@appetitvoyage.com

 

 

 

Yoga workshop – The Essence Of Balance

 

Welcome to workshop # 2 this year by Dick Langenberg & Cecilia Götherström. This time around we delve deep in to The Essence Of Balance – physical, mental,  emotional, you name it – through the practice of Vijnana Yoga.

We will sit/meditate , we will practice pranayama / breathing exercises and kriya´s / cleansing exercises, we will practice shavasana / guided relaxation at the end and we will move through postures /asanas  a looooooooooot!

Balancings on less than two legs, on hands and feet, on two hands, on one hand and a foot, on your head, on your elbows, on maybe even more or less  – it´s all on the menu this workshop.

We will learn and use tools to find our own Essence of Balance in any situation life or your body throws at you. And we promise a good time!

All levels of yogi´s are warm welcome!

C U on the mat!

Dick & Cecilia

Come join us Sunday April 2nd, 14.00 – 17.00  in Movement Studio Haarlem

You will have two internationally certified Vijnana Yoga teachers guiding you through our journey in a safe, professional, caring and also fun way to find your own fitting sun salution, flow and home.

Cecilia (www.studiostark.net)  and Dick (www.yogametdick.com)  have both been studying, teaching, practicing and laughing together for more than 11 years now – nationally and internationally.

C U on the mat!

And bring all your questions 😉 !

When: Sunday 2/4 14.00 – 17.00

Where : Movement Studio Haarlem, Kinderhuissingel 4E

Investment : EUR 45 :-

Sign up: Cecilia@studiostark.net, 06-46157019

info@dicklangenberg.com , 06-14448111

Dick & Cecilia

Cooking and nutrition workshop – Detox – what is it actually?

When : Saturday 1/4 11.00 – 15.00

Where: Drapeniersstraat, Vijfhoek, Haarlem

Detox. Cleansing. Eat Clean. Sugar free. Gluten free. Lactose free. Cruelty free. And so many more words & terms are being thrown around out there in Food & Nutrition Lalaland , all in the same sentences – but do we know what they mean? Do we know how it works, or – more importantly maybe –  if it works?

What is ”it” ?

If we were to tell you that when it comes to the inital meaning of ”detox” as a word in our modern day vocabulary and the space it is currently inhabiting we would also need to throw in words like Ramadan, Lent, Metal Element, – would that make sense to you?

Let´s get down to both the nitti gritti of ”detox” as well as what does and does not work, what is the intended meaning and practice, how and what can & will benefit You, what can you toss out the window and what can you keep once and for all.

Plus, allow us to answer any questions you have on not just the subject of Detox but anything nutrition and Yummy Fun And Healthy Living related!

And most importantly of all, we will roll up our sleeves in the kitchen and get down to cooking some truly yummy, easy to cook, healthy food – loads of fun and laughter included and guaranteed!

Welcome to Yummy, Fun And Healthy Living´s Cooking workshops!

We are totally stoked to be back not only in Haarlem, but in the Vijfhoek, where this success story started years ago, giving these interactive cooking and nutritional workshops where nothing is more important than you, your questions, your needs and what we can both teach and inspire you to bring in to your life.

A very warm welcome!

Your hosts and facilitators;

Stephanie Mazier of Appetit Voyage –  International Food blogger, Writer,  Food & Beverage Connoisseur and recipe tweaker extraordinaire, http://www.appetitvoyage.com

Cecilia Götherström of Studio Stark – Certified Nutritionist, Yoga Teacher, Blogger, Writer, PT , complete nutrition-nerd,

http://www.studiostark.net

Location: Jaap´s Kitchen, Drapeniersstraat, Vijfhoek, Haarlem

Date & Time: Saturday 1/4 11.00 – 15.00

Investment: EUR 65 :- incl tax, cooking workshop, nutritional seminar, tea, coffee, drinks, 3 + course  meal/s, goodie bag, recipe booklet with both what we cook during the workshop as well as additional recipes and advice, Q & A

Sign up/more information or questions;

Cecilia@studiostark.net 06-46157019

info@appetitvoyage.com