Latest Posts

An Invitation to Practice

Yoga is about finding your inner light, about soaring from within. Soaring on the wings of change, as change is the only constant – in our lives, on this planet, in this universe, in every breath. Yet there is something which is unchanging, which is light, there underneath the layers. I invite you to come practice with me. Come join me on this inner quest, peeling off the layers, revealing the diamond inside.

 

Yoga, trekking, hiking, midnight sun, Helags Fjällstation, Helags Natinonal Park

Friday Flow, Re-set & Relax

  • A monthly event at EVA’Z, by Cecilia

A yoga ritual taking you from the buzz of the week in to the weekend. Step by step leaving what needs to be left behind through a balanced yoga flow, ending with a guided relaxation and total re-set. A cleansing and mindful transition for You in to Your weekend.

Happening once per month right at EVA’Z Yoga & Pilates in Heemstede!

Warm welcome!

Dates and times:

Friday 1/2            20.00 – 21.45

Friday 1/3            20.00 – 21.45

Friday 5/4            20.00 – 21.45

Friday 7/6            20.00 – 21.45

Energy exchange:

€ 17;50  pp

or € 28 :- for two people signing up together

Sign up, information :

Cecilia@studiostark.net

06-46157019

 

Yoga workshop – Ease in to the New Year


Sun 13/1 10.30 – 13.30

Studio Wilhelminapark, Wilhelminapark 28, Haarlem

€ 35 :- pp or  € 50:-for 2 people ( i.e. € 25 :- pp )

The new year has already started and as I am writing this text on January 2nd I am packing my bags for a week’s yoga retreat by and with my teacher Orit Sen Gupta. It is the 13th year of going to Steyl, just outside Venlo for a weeks immersion, landing and going deep the first week of the new year for me – meeting Vijnana Yoga Teachers from the whole world, some there for the 25th year. 

As stoked as I am about going on this retreat for myself, just as stoked I am about teaching this workshop as soon as I am back. Teaching a workshop this close to having attended a retreat means the teachings and the depth from the retreat always flows right through. 

So, as I am wishing you all a Warm From Within New Year, I am wishing you a gentle start of the New Year. I am wishing to see you on the 13th of January in the beautiful Studio Wilhelminapark studio for this yoga workshop with the theme ”Ease in to the New Year”, to share the energy with you all.

This workshop is for all levels of yogis, whether this is your first meeting with yoga ever or you’ve been on this path for eons.

Warm welcome!

Warm welkom!

Cecilia Gotherstrom

Aanmelden / vragen;

cecilia@studiostark.net

06-46157019

Yoga Nidra with huskies

Yoga Nidra, which means Yogic Sleep, is an ancient practice which allows you to dive deep in to your subconcious to essentially clean up what´s there. The practice is a guided relaxation in meditation as you lie on your back, taking you through the levels of conciousness to the place of deep sleep –  while remaining concious.

Huskies? 

Some years ago circumstances forced me to bring the husky ladies  in to Yoga Nidra class when I was teaching one evening. The husky ladies – Akasha and Elsa – joined in the relaxation and did their own part of  guiding the practice. Since that one day in March of 2014 they join the Yoga Nidra on demand by the students. 

Modern science has proved that we go in to state of heart and brain coherence in an instant in the presence of animals we have close contact with. And the same happens with the animals. So Yoga Nidra with Huskies is a beautiful practice for us as well as the huskies.

Warm welcome to this Yoga Nidra with Huskies practice at the beautiful and peaceful Studio Wilhelminapark in Haarlem! Really looking forward to seeing you!

  • Cecilia, Akasha & Elsa

www.studiostark.net

Date/s;

Tues Jan 15thth          19.30 – 21.00

Tues Feb 5th               19.30 – 21.00

Tues March 19th         19.30 – 21.00

Tues April 16th           19.30 – 21.00

Tues May 7th              19.30 – 21.00

Investment;

EUR 17:50 pp , EUR 26:- for 2

Sign up / information;

Cecilia@studiostark.net

06-46157019

17/11 – Yoga Workshop – The Path Of Least Resistance, Haarlem

Zat 17/11 13.00 – 16.00

Studio Wilhelminapark, Wilhelminapark 28, Haarlem

€ 35 :- pp

  • of € 50:- voor 2 personen

Hoe kan je ” The Path Of Least Resistance” kiezen in een wereld waar het vaak voelt als of je alle kanten op wordt getrokken ? In een wereled waar je vaak eerder weerstand voelt dan niet?

Dat gaan wij ontdekken in deze yoga workshop die open is voor alle niveaus van yogi´s – of het je 1e les/workshop is of je 5431e.

Warm welkom!

Cecilia Gotherstrom

Aanmelden / vragen;

cecilia@studiostark.net

06-46157019