– ”Dogs, Wolves and People” 😉
So many of the yoga postures are named after animals and nature.So many of the breathing excercises are named after nature and the elements. So many of us people feel we are missing nature in the busy city – at the same time forgetting that we ARE nature. This breathing, moving, talking body of ours is nature. Nature changes, the seasons change, the body changes. Every moment there is change, yet we seem to do our best to resist instead of getting in to the gist of this ever changing nature of life. Why J ?
In this workshop we will go in to depth in to some of the excercises – breathing / pranayama, postures / asanas, meditation and relaxation / savasana that will bring us back to the nature of who we are, being able to move with the changes . Excercies that you can bring home and use whenever you´d like.
All levels of yogis, wolves, dogs, trees and people are welcome ;-).
Sign up / questions;
EVA`Z Yoga & Pilates, Heemstede
Sun 5/11 , 13.00 – 16.00
Investment : EUR 37 :-
Only 10 spaces available, so be quick!