Month: December 2015

Cecilia Götherström

Cecilia Götherström

My name is Cecilia Götherström – the founder of Studio Stark. Nature and the elements have always been my biggest love, drive and passion, next to the fundamental components of Movement and Health. Looking back at my life until now, these have always intertwined like a red thread , an interwoven braid, – whether sailing in the Northern and Southern Hemisphere in all weathers, on the mountain in deep snow with my snowboard strapped to my feet midwinter,  upside down in a headstand in the Midnight Sun on midsummer night, hanging with huskies and friends by a campfire after a hike, or teaching yoga for surfer´s on the beach while learning to get further out than the white water myself ☺ – and more. This love of movement, strength and health has taken me down the road of creating Studio Stark to guide and coach others on their journey to their ultimate strength and wellbeing – inner and outer. A large part of this is being, and staying, trained, educated and up to date within these fields …

About Studio Stark

“Stark” is “strong” in the Swedish language. What Studio Stark represents is finding your true strength, from the inside out. We are all born with our own unique strengths, our own unique talents, our own road to take in this life, while simultaneously being members of this intricate web called life. By finding our way back home to the one we were born to be, re-discovering our own strengths, vigour and stamina, we can live our best life from that very place – where the strongest you is part of all life on this planet. It is literally impossible to change or influence anything or anyone outside of yourself unless you have found, can understand, and act from your own inner strength, your own core. So, Welcome to Studio Stark! Through the tools of yoga, nutrition plus training with kettlebells and your own bodyweight you will take the first steps on your road to Strong, or Stronger. Once you have made that first footstep on your journey you will be surprised about how fast it …

weekly schedule

Weekly Schedule

Weekly Group Lessons; Monday´s @18.00 – Dynamic Flow Yoga , EVA`Z Yoga & Pilates, Heemstede Wednesday`s @9. 45 – Hatha Yoga, YogaCentrum Hoofddorp Wednesday´s @21.05, Restorative Flow Yoga, EVA`Z Yoga & Pilates, Heemstede  Thursday´s @ 19.15, Vijnana Yoga Flow,  YogaCentrum Hoofddorp Thursday´s @ 20.45, Vijnana Yoga Restorative,  YogaCentrum Hoofddorp Warm welcome!